Dr. Jacques de Broekert
Dr. Jacques de Broekert
Observing Without Reacting
Observing Without Reacting
Observing Without Reacting
Friday 13th January 2023
Join Dr. Jacques de Broekert as he discusses observing without reacting in addiction recovery, focusing on staying calm and avoiding external chaos.
27 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Dr. Jacques de Broekert
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
126 (View all)
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Get the buttons here!Mastering Calm: Observing Without Reacting in Addiction Recovery
The position in my theory of recovery about observe, don't absorb.
Ever find yourself caught up in someone else's drama, especially when you're trying to focus on your own recovery? In this episode of 'Doc Jacques: Your Addiction Lifeguard', Dr. Jacques de Broekert tackles the art of observing without reacting—a crucial skill for anyone on the path to addiction recovery. He delves into how rehab can sometimes become a breeding ground for unnecessary chaos when people get too wrapped up in others' problems. Dr.
Jacques explains why it's essential to develop discernment and avoid absorbing the issues around you. By staying calm and focused, you can better navigate your own journey without getting sidetracked by external turmoil. Through his expert advice and personal anecdotes, Dr. Jacques sheds light on the role of empathy and how it can be both a blessing and a curse in recovery.
Tune in to gain valuable insights that can help you stay centered and resilient, no matter what chaos surrounds you.