Dr. Jacques de Broekert
Dr. Jacques de Broekert
Observe Don't Absorb Someone Else's Problems
Observe Don't Absorb Someone Else's Problems
Observe Don't Absorb Someone Else's Problems
Friday 30th July 2021
Learn from Dr. Jacques de Broekert about observing vs. absorbing others' emotions and avoiding 'stinking thinking' in addiction recovery.
27 minutes
Informative
Thought-provoking
Empowering
Supportive
Engaging
About this podcast
Author:
Dr. Jacques de Broekert
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
120 (View all)
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Get the buttons here!Mind Your Boundaries: Dr. Jacques on Observing vs. Absorbing
I like that idea of observing instead of absorbing, and I think it's a two-way street and there's two different ways we can look at it.
Ever feel like you're drowning in someone else's problems? In this episode, Dr. Jacques de Broekert tackles the tricky terrain of emotional boundaries. He delves into why it's crucial to observe rather than absorb others' pain and anger. Dr. Jacques explains how getting too emotionally entangled can lead to what he calls 'stinking thinking', a mindset that can derail your recovery journey.
He also sheds light on the dangers of becoming an accomplice to addiction, offering practical tips to keep yourself grounded and emotionally safe. If you've ever felt overwhelmed by someone else's issues or your own past trauma, this episode is packed with advice to help you navigate those stormy waters. Whether you're in recovery, supporting someone who is, or just curious about maintaining healthier emotional boundaries, Dr. Jacques provides a thoughtful and empathetic guide.