Observe Don't Absorb Someone Else's ProblemsObserve Don't Absorb Someone Else's Problems
Doc Jacques: Your Addiction Lifeguard
Dr. Jacques de Broekert discusses the importance of observing rather than absorbing others' emotions in addiction recovery.
26:53•30 Jul 2021
Mind Your Boundaries: Dr. Jacques on Observing vs. Absorbing
“I like that idea of observing instead of absorbing, and I think it's a two-way street and there's two different ways we can look at it.”
Ever feel like you're drowning in someone else's problems? In this episode, Dr. Jacques de Broekert tackles the tricky terrain of emotional boundaries. He delves into why it's crucial to observe rather than absorb others' pain and anger. Dr. Jacques explains how getting too emotionally entangled can lead to what he calls 'stinking thinking', a mindset that can derail your recovery journey.
He also sheds light on the dangers of becoming an accomplice to addiction, offering practical tips to keep yourself grounded and emotionally safe. If you've ever felt overwhelmed by someone else's issues or your own past trauma, this episode is packed with advice to help you navigate those stormy waters. Whether you're in recovery, supporting someone who is, or just curious about maintaining healthier emotional boundaries, Dr. Jacques provides a thoughtful and empathetic guide.
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