Allies in Recovery
Allies in Recovery
OARS: Don't Get Caught Downstream!
OARS: Don't Get Caught Downstream!
OARS: Don't Get Caught Downstream!
Friday 16th June 2023
Master the OARS method for effective communication in addiction recovery. Learn how to support your loved ones while respecting their choices.
26 minutes
Empowering
Informative
Supportive
Transformative
Engaging
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Mastering Communication: The OARS Method for Supporting Addiction Recovery
Episode Overview
- OARS method introduces Offering to Help, Open-ended Questions, Owning Your Own Peace, Affirmations, Reflective Listening, and Sandwiching for effective communication
- Reflective listening is emphasized as a powerful ally skill in communication
- Empower your loved ones by offering support while allowing them to make their own decisions
- Craft open-ended questions to inspire thoughtful conversations and active listening
- Affirmations and positive reinforcement play a crucial role in creating a supportive environment
I trust that you know what you need. I trust that you'll know when you need to get help. Those are things that even if you don't 100% feel them, by putting that out, you're creating a potential reality. So there's the trust statements. Now, is it true that you think that they're going to be able to figure out some brilliant plan? I feel like that kind of affirmation is supporting because people ultimately have to decide for themselves what they're going to do.
Picture this: You're trying to support a loved one through their recovery journey, but every conversation feels like walking on eggshells. How do you help without overstepping? Enter the OARS method. In this enlightening episode of 'Coming Up for Air', hosts Laurie McDougall, Kayla Solomon, and Dominique Simone Levine break down this powerful communication tool designed to foster understanding and support without taking control.
OARS stands for Offering to Help, Open-ended Questions, Owning Your Own Part, Affirmations, Reflective Listening, and Sandwiching. Each element is a stepping stone towards more meaningful and effective conversations. Laurie, Kayla, and Dominique share real-life examples and practical tips on how to implement these strategies in everyday interactions. They delve into the importance of reflective listening and why it's crucial to focus on the process rather than the outcome.
By mastering these techniques, you can create a supportive environment that empowers your loved ones to make their own decisions while feeling understood and valued. Whether you're new to this journey or looking for fresh ways to communicate, this episode offers invaluable insights into navigating these delicate conversations with empathy and respect.