Blu Robinson
Blu Robinson
Nutrition: The Next Step To Wellness
Nutrition: The Next Step To Wellness
Nutrition: The Next Step To Wellness
Monday 28th September 2020
Join Coach Blu and Brian Shellabarger on Addict II Athlete Podcast as they explore how nutrition can enhance addiction recovery and long-term wellness.
79 minutes
Informative
Empowering
Engaging
Supportive
Thought-provoking
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
419 (View all)
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Get the buttons here!Unlocking Wellness: Nutrition's Role in Addiction Recovery with Brian Shellabarger
I'm a million percent convinced that sugar is the reason for the obesity epidemic in the United States and really the western world.
Ever thought about how what you eat could affect your journey to sobriety? In this episode of the Addict II Athlete Podcast, Coach Blu Robinson chats with Brian Shellabarger about the crucial role nutrition plays in addiction recovery. Brian shares his personal weight loss story, revealing how a well-balanced diet became a cornerstone of his long-term wellness. They dive into the often-ignored dangers of sugar addiction and discuss the benefits of a keto diet.
But it’s not all about cutting carbs; they also highlight the risks of over-restricting calories and the importance of having a supportive community. Brian’s insights are eye-opening, especially when he says, 'I'm a million percent convinced that sugar is the reason for the obesity epidemic in the United States and really the western world'.
If you're on the path to recovery and want to boost your health, this episode offers valuable advice and practical tips on integrating nutrition into your wellness plan.