Vincent
Vince and Jeanna
Now What with Jeanna
Now What with Jeanna
Now What with Jeanna
Wednesday 29th September 2021
Join Vince and Jeanna on 'Now Sober Podcasts' as they explore how journaling can aid in addiction recovery and trauma healing.
Explicit
32 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Vincent
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
54 (View all)
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Get the buttons here!Journaling Your Way to Recovery: Insights from Jeanna
You know, the opinion is not a very high form of intelligence. Yeah, but empathy is, and true empathy is when I can listen to what you say, understand what you say, feel what got you there and why you believe that that's what's best for you and how that's helping you thrive but at the same time maintain some kind of ambivalence, some kind of distance from it.
Ever wondered how journaling can help in the journey to sobriety? In this episode of 'Now Sober Podcasts', hosts Vince and Jeanna open up about the transformative power of putting pen to paper. Jeanna, who is passionate about helping others, shares her personal experiences with journaling and how it has aided her recovery from addiction and trauma. She dives into her own insecurities about coaching and working with people in recovery, making this episode a relatable and heartfelt listen.
One of the highlights of the episode is Jeanna's reading from her journal, where she candidly discusses her fears surrounding coaching and financial decisions. This raw and honest account provides listeners with a glimpse into the real struggles and triumphs that come with recovery. Vince and Jeanna also touch on the importance of empathy in the recovery process. Jeanna emphasizes that true empathy involves understanding and feeling another person's experiences while maintaining a healthy distance.
The episode doesn't stop there; it also explores the concept of 'invitation to change', a method aimed at helping families deal with addiction, suicide, and loss. The hosts stress the importance of self-care, particularly through journaling, as a crucial part of recovery. Jeanna introduces her new course, 'Simply Sober Self-Care', which includes various activities designed to support self-care during recovery.
This episode is a treasure trove of insights and practical advice for anyone on the path to sobriety or supporting a loved one through it. Vince and Jeanna's conversation is both engaging and enlightening, offering listeners valuable tools to navigate their own recovery journeys.