Mind Body Spirit.fm
Mind Body Spirit.fm
Nourishment for the Heart and Soul
Nourishment for the Heart and Soul
Nourishment for the Heart and Soul
Wednesday 31st January 2018
Kay D. discusses her recovery from food addiction on 'Spirit of Recovery', focusing on community support and self-worth.
60 minutes
Informative
Empowering
Hopeful
Healing
Thought-provoking
About this podcast
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Mind Body Spirit.fm
Overview:
Categories:
Religion & Spirituality
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
502 (View all)
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Get the buttons here!Kay D.'s Journey: Finding Freedom from Food Addiction
I had not been exposed to people telling these truths about what they've been doing about the food, and I thought that food addiction was only for-pound people and I wasn't pounds, so I didn't belong there.
What happens when food becomes more than just sustenance? In this heartfelt episode of 'Spirit of Recovery', hosts Rev. Dan Beckett and Rev. Michelle Vargas sit down with Kay D., who shares her inspiring journey of overcoming food addiction. Kay, who describes herself as a 'Unitic', opens up about the struggles and triumphs she has faced on her path to long-term recovery.
She talks about the shame and secrecy that often accompany food addiction, and how breaking free from these misconceptions was vital to her healing. One of the most powerful moments in the episode is when Kay discusses the importance of community support. She emphasizes how finding a group where she could share her struggles without judgment made a world of difference.
Kay's story is a testament to the power of letting go of control and discovering a deeper sense of self-worth. As she beautifully puts it, 'I let go of any sense that I'm not enough'. This episode is a must-listen for anyone grappling with food addiction or looking to understand the complexities of addiction and recovery better.