Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Nonpharmacological Pain Management — CBT for Chronic Pain
Nonpharmacological Pain Management — CBT for Chronic Pain
Nonpharmacological Pain Management — CBT for Chronic Pain
Saturday 13th April 2019
Discover effective CBT techniques for managing chronic pain with Dr. Dawn-Elise Snipes on the 'Counselor Toolbox Podcast'. Gain practical tools for better pain management.
70 minutes
Informative
Empowering
Educational
Supportive
Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Mastering Chronic Pain: Effective CBT Techniques for Relief
Reduce the negative impact of pain on Daily life is one of the goals for cbt, for chronic pain, as evidenced by.
Chronic pain can be a relentless challenge, but there are ways to manage it without relying on medication. In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes sheds light on nonpharmacological techniques, particularly focusing on cognitive-behavioral therapy (CBT) for chronic pain relief. Dr. Snipes breaks down the different types of pain, such as nociceptive pain, and explores how these affect everyday life.
She also touches on the social factors that can influence how we perceive pain and discusses behaviors that might make it worse. The episode is packed with practical advice, from relaxation strategies and pacing to improving sleep hygiene. Dr. Snipes also dives into cognitive distortions, explaining how negative thought patterns can worsen pain and offering ways to develop more helpful thinking habits.
Whether you're dealing with chronic pain yourself or supporting someone who is, this episode offers valuable tools and insights to improve quality of life.