Hazelden Betty Ford Foundation
Hazelden Publishing
No Spiritual Shortcuts: The Only Way Forward Is Through
No Spiritual Shortcuts: The Only Way Forward Is Through
No Spiritual Shortcuts: The Only Way Forward Is Through
Monday 29th March 2021
Dr. Ingrid Mathieu explores spiritual bypassing in recovery, stressing the importance of addressing all emotions for genuine healing.
11 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Avoiding the Trap of Spiritual Bypassing: Insights from Dr. Ingrid Mathieu
We need a spirituality that can cope with the reality of the human condition. It turns out there is a concept that captures the phenomenon I've described. It is called spiritual bypass.
What happens when spirituality becomes a way to dodge rather than deal with our feelings? Dr. Ingrid Mathieu tackles this question head-on in this episode of 'Recovery Road'. Drawing from her book *Recovering Spirituality: Achieving Emotional Sobriety in Your Spiritual Practice*, Dr. Mathieu delves into the concept of 'spiritual bypassing'. This term describes the tendency to use spiritual beliefs and practices to avoid confronting difficult emotions and experiences.
Instead of facing our emotional wounds, we might hide behind a façade of spiritual growth. But this avoidance can actually stall recovery and limit our personal growth. Dr. Mathieu argues that true spirituality should help us confront life's challenges, not evade them. She stresses the importance of embracing the full range of human emotions, including sadness and fear, as they are essential to our healing journey. Experiencing these feelings is just as vital as feeling joy and happiness.
Sobriety isn't about escaping our emotions; it's about learning to feel and express them in healthy, compassionate ways. This episode is a must-listen for anyone on the path to recovery who has ever felt tempted to use spirituality as a shield against their deeper emotional issues. Dr. Mathieu's insights remind us that genuine spiritual practice involves facing our inner truths, no matter how uncomfortable they may be.
Tune in to discover how embracing all aspects of your emotional life can lead to deeper, more authentic healing.