Mind Body Spirit.fm
Mind Body Spirit.fm
No Shame on You
No Shame on You
No Shame on You
Wednesday 29th May 2013
Join Brent Uzell on 'Spirit of Recovery' as he discusses overcoming toxic shame with spirituality and vulnerability with hosts Rev. Dan Beckett and Rev. Michelle Vargas.
60 minutes
Informative
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Mind Body Spirit.fm
Overview:
Categories:
Religion & Spirituality
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
502 (View all)
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Get the buttons here!Breaking Free from Toxic Shame: Insights and Healing with Brent Uzell
The way out of shame is always the same, and that's finding the courage to talk about it. It is our weakness that contains our gifts and shows us our strengths.
Ever felt like you're not enough or that something's inherently wrong with you? That nagging feeling has a name—toxic shame—and it doesn't have to control your life. In this eye-opening episode of 'Spirit of Recovery', hosts Rev. Dan Beckett and Rev. Michelle Vargas sit down with Brent Uzell, a licensed Unity teacher and spiritual leader known for bridging faith and cultural divides. Together, they tackle the tough topic of toxic shame and its impact on the recovery journey.
Brent shares how to recognize this debilitating emotion, kickstart the healing process, and build nourishing relationships with yourself and others. Throughout the conversation, Brent emphasizes the power of vulnerability and self-compassion in overcoming shame. He notes, 'The way out of shame is always the same, and that's finding the courage to talk about it'. By opening up about our experiences, we can transform shame into a tool for personal growth. Rev.
Vargas adds, 'It's almost like to truly be emotionally and spiritually close to somebody... we have to share those things that we're ashamed of'. This episode dives deep into how sharing our struggles can help us release some of that burden and be more present in our lives. The discussion isn't just theoretical; it's packed with practical techniques for overcoming toxic shame.
From understanding the role of spirituality in healing to developing self-compassion, you'll find actionable steps to start your journey toward a life free from shame. Whether you're in recovery, supporting someone who is, or simply curious about how to handle toxic shame, this episode offers valuable insights that resonate on many levels. So, if you're ready to confront toxic shame head-on and discover how spirituality can aid in your recovery, tune into this enlightening episode of 'Spirit of Recovery'.
It's a heartfelt conversation that promises to leave you feeling empowered and ready to take on the world.