ABC Radio
Australian Broadcasting Corporation
No Feeling Is Final — 06 | Now Is The Time For Cake
No Feeling Is Final — 06 | Now Is The Time For Cake
No Feeling Is Final — 06 | Now Is The Time For Cake
Sunday 21st March 2021
Join Sonika Dhar as she delves into mental health with Graham and Gareth on 'No Feeling Is Final'. Raw insights on depression, anxiety, and therapy.
29 minutes
Inspiring
Empowering
Hopeful
Compassionate
Encouraging
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
348 (View all)
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Get the buttons here!Mental Health Unfiltered: Sonika Dhar's Journey with Graham and Gareth
It also takes a village to keep people alive sometimes.
Ever felt like you're the only one battling mental health issues? You're not alone. In this episode of 'No Feeling Is Final', Sonika Dhar brings listeners into a heartfelt conversation with Graham and Gareth, two individuals who have faced the highs and lows of mental health struggles. From depression and anxiety to the benefits of mindfulness-based cognitive behavior therapy, this episode covers it all.
You'll hear raw and real discussions about their experiences, providing a sense of solidarity and hope for anyone grappling with similar challenges. Graham's poignant reminder that 'it also takes a village to keep people alive sometimes' underscores the importance of community and support in navigating these tough times. Whether you're looking for insights into self-care or just need to feel understood, this episode offers a compelling narrative that resonates deeply with anyone on their own mental health journey.