Healing Together: Jo Ellen Diers on Rapid Resolution Therapy in LGBTQ+ Recovery
But it's, it's about how to get the mind to quit reliving the past, because it doesn't really exist. But to keep reliving them means they can't find joy and happiness, which is only in the present time zone.
Imagine a therapy that helps you let go of past trauma for good. In this episode of Proud Voices, hosts Kaylee Hoaby and Luke Miller chat with Jo Ellen Diers, a mental health therapist at Pride Institute, about Rapid Resolution Therapy (RRT). Jo Ellen, the first therapist in Minnesota to practice RRT, dives into how this innovative approach helps people move past their traumas permanently. She explains how RRT works and its unique benefits, especially within the LGBTQ+ community.
The discussion also covers the rise in mental health issues today and how societal pressures impact LGBTQ+ individuals. Jo Ellen shares insights from the Kindred Family Program at Pride Institute, showing how RRT helps families communicate better and heal together. This episode is a must-listen if you're curious about new ways to tackle trauma and mental health challenges. With a mix of professional insights and heartfelt stories, you'll find it both enlightening and comforting.