Jay Casale
Jay Casale
NJ Italians with Mental Health Issues starring Sara Benincasa
NJ Italians with Mental Health Issues starring Sara Benincasa
NJ Italians with Mental Health Issues starring Sara Benincasa
Tuesday 11th August 2020
Sara Benincasa discusses mental health, quarantine, OCD, and Jersey culture with Jay Casale on 'The Lighter Side'.
Explicit
81 minutes
Honest
Hopeful
Informative
Engaging
Thought-provoking
About this podcast
Author:
Jay Casale
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Financial Health in Recovery
Comedic Journeys
Relationships & Community
Links:
Visit site
Episodes:
237 (View all)
Do you want to link to this podcast?
Get the buttons here!Sara Benincasa: Mental Health, Quarantine, and Jersey Culture
I feel like I've gotten to meet so many people like that in my life, where their life is their art.
What happens when a comedian and author who’s spent years navigating mental health challenges finds herself in quarantine? In this episode of 'The Lighter Side with Jay', host Jay Casale sits down with Sara Benincasa, the brilliant mind behind 'Agorafabulous'. Sara opens up about her lifelong journey with mental health, sharing how she's been uniquely prepared for the isolation of quarantine. Her podcast, 'Well, This Isn't Normal', is a testament to her resilience, blending one-on-one interviews with soothing relaxation techniques.
Sara and Jay dive into the nitty-gritty of living with OCD, the ups and downs of writing and publishing, and the crucial role of cognitive behavioral therapy in managing mental health. They also reflect on the power of listening and empathy, emphasizing the importance of authenticity in both life and performance. Sara's work with non-profits comes under the spotlight too, offering practical advice for those looking to make a difference.
The conversation doesn't shy away from the impact of COVID-19 on daily life, exploring how the pandemic has magnified existing challenges. Yet, amid these serious topics, there's room for lighter moments as they discuss Jersey culture and its influence on their lives. This episode is a heartfelt and hopeful exploration of mental health that promises to resonate with anyone facing similar struggles. Tune in for an honest conversation that blends humor, insight, and a touch of Jersey flair.