Michael Waite
Michael Waite
Niraj Naik: Music-Powered Breathwork for Health, Happiness, and Natural Highs | Episode 80
Niraj Naik: Music-Powered Breathwork for Health, Happiness, and Natural Highs | Episode 80
Niraj Naik: Music-Powered Breathwork for Health, Happiness, and Natural Highs | Episode 80
Wednesday 12th June 2024
Discover how breathwork can change your life. Join Michael Waite and Niraj Naik as they explore techniques for health, happiness, and natural highs.
54 minutes
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Author:
Michael Waite
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Get the buttons here!Transform Your Life with Music-Powered Breathwork
Episode Overview
- Learn how breathwork can alter your cognition and mood.
- Understand the science behind nose breathing and breath holding.
- Discover how music and visuals enhance breathwork.
- Explore techniques to manage stress and improve oxygen efficiency.
- Hear personal anecdotes from Niraj Naik's journey.
Through the breath, you can find ways to get naturally high, happy, and healthy.
Ever wondered how your breath could transform your life? In this episode of Brain Shaman, Michael Waite chats with Niraj Naik, the founder of SOMA Breath, about the incredible power of breathwork. Niraj, once known as the 'Renegade Pharmacist', shares his journey from a conventional pharmacist to a holistic healer using breath, music, and movement. He explains how specific breathing techniques can alter your cognition, mood, and overall health, helping you achieve natural highs without the need for external substances.
Niraj dives into the science behind breathwork, explaining how practices like nose breathing, breath holding, and rhythmic breathing can help you manage stress, improve oxygen efficiency, and even enter mystical states of consciousness. He highlights the importance of aligning your breathing with your metabolic needs to avoid over-breathing, which can lead to various health issues. But it’s not just about the breath.
Niraj incorporates music, visuals, and even movement like dance and TRE (Tension and Trauma Releasing Exercises) to create a holistic experience that taps into your natural sources of happy chemicals. He shares anecdotes from his own life and discusses how these practices can help rewire thought patterns, reduce stress, and improve overall well-being. So why should you listen to this episode?
If you're looking for a natural way to feel happier and healthier or if you're curious about how something as simple as breathing can have such a profound impact on your life, this episode is a must-listen. Get ready to breathe your way to bliss!