Sober Company
laceybrowne@gmail.com (Sober Company)
Nikki Myers, Yoga of 12-Step Recovery
Nikki Myers, Yoga of 12-Step Recovery
Nikki Myers, Yoga of 12-Step Recovery
Monday 26th October 2020
Nikki Myers shares her journey with addiction and Yoga of 12-Step Recovery on Sober Company. Learn how yoga can aid in recovery and self-care.
Explicit
55 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Sober Company
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
42 (View all)
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Get the buttons here!Nikki Myers on Blending Yoga and Recovery: Insights from Sober Company
Understanding that everything behind addiction is trauma. That's the drug, the alcohol, any of that kind of stuff is not going to resolve what sits underneath.
Ever thought about how yoga could play a role in addiction recovery? In this episode of Sober Company, host Lacey Browne chats with Nikki Myers, the inspiring founder of Yoga of 12-Step Recovery (Y12SR). Nikki opens up about her own journey through addiction and relapse, which led her to create Y12SR—a unique blend of 12-step meetings and yoga practices.
The conversation takes a deep dive into the benefits of somatic therapy, the crucial role of self-care, and the strength found in community support. Nikki shares practical tips for releasing tension and taking care of yourself during tough times. Whether you're curious about integrating yoga into your recovery journey or looking for new ways to manage stress, this episode offers valuable insights that could make a difference.
Tune in to hear Nikki's powerful story and learn how these holistic approaches can support your path to sobriety.