Recovery Crone
RecoveryCrone
Nicole, Stacy & Meagan - A Conversation About Anxiety
Nicole, Stacy & Meagan - A Conversation About Anxiety
Nicole, Stacy & Meagan - A Conversation About Anxiety
Sunday 19th April 2020
Stacy, Meagan, and Nicole discuss their experiences with anxiety and PTSD in recovery, sharing tools and insights for managing these challenges.
73 minutes
Raw
Honest
Engaging
Informative
Hopeful
About this podcast
Author:
Recovery Crone
Overview:
Categories:
Recovery Reimagined
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Facing Anxiety and PTSD in Recovery: Real Stories with Stacy, Meagan, and Nicole
I can make choices that either support my serenity or that will continue to perpetuate anxiety. That, like, I can make a lot of choices around that actually so, and a lot of times that still involves like rejecting some things that are difficult, you know, choosing not to participate in certain things. That doesn't work for me and I don't have to feel bad about it.
Ever wondered how anxiety and PTSD shape the journey of recovery? In this episode of the Recovery Crone Podcast, Stacy, Meagan, and Nicole open up about their personal battles with anxiety and PTSD. They reminisce about growing up with these challenges and how they carried them into their recovery journeys. The trio doesn't shy away from discussing the tough stuff - from the grip of panic attacks to the pressures of perfectionism. But it's not all doom and gloom.
They share practical tools and strategies they've adopted to stay grounded, like mindfulness practices, meditation, and gratitude. You'll hear about the importance of rejecting stressful environments and embracing vulnerability and self-care. This conversation is raw, honest, and full of hope, offering valuable insights for anyone dealing with anxiety or PTSD in recovery.