Talksicology Podcast
Talksicology Podcast
New Year's Resolutions - Trey Moore + Steven Avary
New Year's Resolutions - Trey Moore + Steven Avary
New Year's Resolutions - Trey Moore + Steven Avary
Friday 28th January 2022
Trey Moore and Steven Avary discuss realistic New Year's resolutions on 'Talksicology', focusing on attainable goals, accountability, and celebrating small wins.
Explicit
60 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
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Talksicology Podcast
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Body & Mind
Family Recovery from Addiction
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Get the buttons here!New Year's Resolutions: Realistic Goals for Lasting Change with Trey Moore and Steven Avary
I think it's a thing that a lot of people do, and so when you look out, whether it's on social media or your friends and family, and you hear people are making resolutions, you get hyped and you want to do the same thing right and who doesn't?
New Year's resolutions often come with a lot of excitement and high hopes, but how many of them actually stick? In this episode of 'Talksicology', hosts Jason Cabello and Joseph Gorordo sit down with addiction and mental health experts Trey Moore and Steven Avary to dissect the power and limitations of these annual promises. They dive into why some resolutions fail and how to set realistic, attainable goals that can truly make a difference in your life.
Trey and Steven bring a wealth of experience from their work in addiction recovery, offering insights that go beyond the typical advice you might hear. They discuss the importance of accountability, the role of gratitude in sustaining motivation, and the value of celebrating small victories along the way. Their conversation isn't just about making resolutions; it's about understanding yourself better and creating a path to genuine growth.
If you've ever felt overwhelmed by the pressure to change everything at once, this episode is for you. Trey and Steven share practical tips on how to break down big goals into manageable steps, making the journey toward improvement less daunting and more achievable. They also touch on the emotional aspects of setting goals, emphasizing that self-compassion and patience are key components of any successful resolution.
Whether you're looking to cut back on drinking, improve your mental health, or simply become a better version of yourself, this episode offers valuable guidance. Tune in to hear Trey and Steven's expert advice and start your new year with a plan that's both inspiring and realistic.