New Year, New You? Dr. Judy Tackles Your New Year Questions and Dishes the Hidden Truth About ResolutionsNew Year, New You? Dr. Judy Tackles Your New Year Questions and Dishes the Hidden Truth About Resolutions
SuperCharged Life with Dr. Judy
What’s the history behind New Year Resolutions, and how do you finally make them work for you this year? Dr. Judy explains the life-changing concept of Psychological Flexibility and tells you exactly how to put these scientific principles to work today. Dr. Judy answers your questions about new year resolutions, goal setting, and how to stay the course when the going gets tough. Stay tuned as she offers specific and concrete tips about how to set, approach and achieve all of your dreams this year!
51:06•5 Jan 2021
Dr. Judy's Secret to Making Resolutions Stick: Psychological Flexibility Unpacked
“In the world of psychological flexibility, mindfulness is one of the key skills that you have to work on, and I think it applies to a lot of different things, including healthier eating.”
Ever wonder why your New Year's resolutions seem to fizzle out by February? Dr. Judy Ho is here to shed some light on the matter in this insightful episode of 'SuperCharged Life'. She dives into the history behind New Year's resolutions and reveals the often-overlooked reasons they fail. More importantly, she introduces the game-changing concept of psychological flexibility, which can help you achieve lasting success in various aspects of life, from health and fitness to career and relationships. Dr.
Judy doesn't just stop at theory. She answers real questions from listeners about cutting out junk food, sticking to exercise routines, advancing in careers, and even dealing with toxic relationships. It's not just about setting goals; it's about making them stick and knowing how to handle setbacks along the way. With her characteristic blend of professional expertise and relatable personal anecdotes, Dr. Judy provides practical tools that anyone can use to supercharge their lives.
Whether you're looking to make 2021 (or any year) your most productive and fulfilling yet, this episode offers a treasure trove of advice and actionable steps. Tune in to discover how you can transform your approach to resolutions and truly make them work for you. Dr. Judy's blend of humor, empathy, and expert knowledge makes this an episode you won't want to miss.
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