Dr. Judy
Dr. Judy
New Year, New You? Dr. Judy Tackles Your New Year Questions and Dishes the Hidden Truth About Resolutions
New Year, New You? Dr. Judy Tackles Your New Year Questions and Dishes the Hidden Truth About Resolutions
New Year, New You? Dr. Judy Tackles Your New Year Questions and Dishes the Hidden Truth About Resolutions
Tuesday 5th January 2021
Learn why New Year's resolutions often fail and discover Dr. Judy's psychological flexibility techniques to make them stick. Tune in for practical tools!
51 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Judy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Spiritual & Personal Growth Journeys
Healing Relationships
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Dr. Judy's Secret to Making Resolutions Stick: Psychological Flexibility Unpacked
In the world of psychological flexibility, mindfulness is one of the key skills that you have to work on, and I think it applies to a lot of different things, including healthier eating.
Ever wonder why your New Year's resolutions seem to fizzle out by February? Dr. Judy Ho is here to shed some light on the matter in this insightful episode of 'SuperCharged Life'. She dives into the history behind New Year's resolutions and reveals the often-overlooked reasons they fail. More importantly, she introduces the game-changing concept of psychological flexibility, which can help you achieve lasting success in various aspects of life, from health and fitness to career and relationships. Dr.
Judy doesn't just stop at theory. She answers real questions from listeners about cutting out junk food, sticking to exercise routines, advancing in careers, and even dealing with toxic relationships. It's not just about setting goals; it's about making them stick and knowing how to handle setbacks along the way. With her characteristic blend of professional expertise and relatable personal anecdotes, Dr. Judy provides practical tools that anyone can use to supercharge their lives.
Whether you're looking to make 2021 (or any year) your most productive and fulfilling yet, this episode offers a treasure trove of advice and actionable steps. Tune in to discover how you can transform your approach to resolutions and truly make them work for you. Dr. Judy's blend of humor, empathy, and expert knowledge makes this an episode you won't want to miss.