David Lutz
David Lutz
New year New me!
New year New me!
New year New me!
Wednesday 6th January 2021
David Lutz shares his journey towards healthier habits, offering relatable struggles and practical tips for anyone looking to make a change.
19 minutes
Inspiring
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
David Lutz
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Body & Mind
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
Visit site
Episodes:
10 (View all)
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Get the buttons here!Kickstarting Healthier Habits: David Lutz's New Year Journey
I'm hoping that it helps people, I'm hoping other people feel the same way. I just want to say thank you all for, uh, listening to my rambles and my podcast, and I hope it helps somebody.
Ever thought about making a fresh start with your health but didn't know where to begin? David Lutz, the voice behind 'Life on Life's Terms', dives into his own quest for a healthier lifestyle in this eye-opening episode. Titled 'New Year, New Me!', David gets real about his battles with unhealthy eating and the struggle to find motivation for exercise.
It's not just talk; he shares the highs and lows, the moments of burnout, and the small victories that keep him going. If you've ever felt stuck in a rut with your habits, you'll find his story relatable and encouraging. David also dishes out practical tips on choosing healthier snacks that won't leave you feeling deprived. Accountability plays a big role in his journey, and he discusses how having a support system can make all the difference.
Whether you're looking to overhaul your diet or just want some inspiration to get moving, this episode offers a candid look at what it takes to make lasting changes. Tune in and take the first step towards a healthier you!