Shellie Rone
Shellie Rone
New Year, New Goals, Same Therapist
New Year, New Goals, Same Therapist
New Year, New Goals, Same Therapist
Sunday 2nd January 2022
Shellie Rone discusses the impact of 30-day challenges on personal growth and goal achievement in this 'Remarkably Us' episode.
Explicit
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Shellie Rone
Overview:
Categories:
Sexual Empowerment & Identity
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
40 (View all)
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Get the buttons here!Kickstart Your Year with 30-Day Challenges: Insights from Shellie Rone
I just can't reiterate, and I can't say it enough, that me doing A Year Of Day challenges completely changed my life, and I wouldn't be where I am right now if I hadn't shown up for myself for An Entire Year.
Ever wondered how to truly make your New Year's resolutions stick? In this episode of 'Remarkably Us', Shellie Rone dives into the transformative power of 30-day challenges. As the new season kicks off, Shellie shares her own experiences with these short-term commitments and how they’ve played a pivotal role in her journey of self-discovery and sobriety. Forget grand resolutions that fizzle out by February; Shellie believes in the magic of small, consistent steps that build up to significant change.
She opens up about her year of 30-day challenges, explaining why setting realistic, bite-sized goals can be more effective than aiming for the moon. From daily yoga sessions to one-minute meditations, these challenges are all about creating a routine that sticks. Shellie also touches on the importance of resetting and giving yourself a fresh start, no matter how many times you've tried before. The key takeaway? It's not about perfection but progress.
The episode offers practical advice on how to choose the right challenge for you, emphasizing the need to align it with your personal values and interests. Shellie encourages listeners to start small and build momentum gradually. She also highlights the role of community support in staying accountable and overcoming obstacles. Whether you're looking to improve your mental health, physical fitness, or overall well-being, this episode is packed with insights that can help you kickstart your journey.
Tune in to hear Shellie's candid stories and actionable tips on making 30-day challenges a part of your life.