Cassandra
Cassandra
New DBT Skill: Opposite Action
New DBT Skill: Opposite Action
New DBT Skill: Opposite Action
Tuesday 22nd February 2022
Cassandra shares how she uses DBT's Opposite Action to fight Adderall addiction, offering practical tips and emotional support. Listen now.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Cassandra
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
73 (View all)
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Get the buttons here!Finding Balance: Cassandra's Use of Opposite Action to Combat Adderall Dependency
Opposite action is when you’re feeling a certain emotion, or it is to be used when you’re feeling a certain negative emotion and it's not helpful.
Ever had one of those days where everything feels a bit too much? Cassandra knows that feeling all too well. In this episode, she shares how she's tackling her Adderall addiction head-on by using a powerful DBT (Dialectical Behavior Therapy) skill called Opposite Action. Feeling down? Cassandra suggests doing the exact opposite of what your emotions are pushing you towards.
Instead of hiding under the covers, she gets up and faces the day, taking small steps to shift her mood and mindset. But it's not just about Opposite Action. Cassandra dives into her broader journey with Adderall, offering a peek into her life filled with ups and downs. She talks about the role of supplements, support groups, and mental health strategies that have helped her along the way. Fertility and pregnancy concerns while on medication?
She's been there and shares her experiences openly. You'll also hear about Cassandra's battles with feelings of incompetence and overwhelm. How does she cope? Through mindfulness and meditation, she finds moments of peace in the chaos. This episode isn't just a story; it's a toolkit for anyone struggling with addiction or mental health issues. Cassandra's honesty and practical advice make it clear: you're not alone, and there are ways to find balance and hope.
So, if you're looking for inspiration and practical tips to help you or a loved one navigate the choppy waters of addiction and mental health, this episode is a must-listen. Cassandra's journey is a testament to resilience and the power of small, intentional actions.