Finding Comfort: Healthy Coping Mechanisms in Addiction Recovery
Let's get a different coping mechanism for feeling uncomfortable, because the one that you're using is the one that's trying to kill you, and that's addiction.
Recovery from addiction isn't just about finding a new purpose; it's about learning to cope with discomfort in healthier ways. In this episode of 'Doc Jacques: Your Addiction Lifeguard', Dr. Jacques De Broekert dives into the crucial role of coping mechanisms in the journey to recovery. With the added stress and anxiety brought on by the COVID-19 pandemic, many have turned to alcohol and substances as a way to manage their unease. Dr.
De Broekert highlights the risks of using these substances as primary coping tools and stresses the importance of discovering healthier alternatives. He offers practical advice on how to eliminate stress triggers and suggests engaging in activities that bring joy and relaxation. Dr. De Broekert also warns about the negative impact of consuming too much news, which can heighten anxiety and stress levels. His message is straightforward: finding new ways to cope with discomfort is essential for a successful recovery. Dr.
De Broekert encourages listeners to experiment with different activities to see what works best for them. He reminds us that recovery is about managing discomfort, not necessarily finding a new purpose.
As he puts it, 'Let's get a different coping mechanism for feeling uncomfortable, because the one that you're using is the one that's trying to kill you, and that's addiction.' This episode is a must-listen for anyone looking to find healthier ways to cope and take steps towards a successful recovery.