Blu Robinson
Blu Robinson
Negative Thoughts and How to Stop Them
Negative Thoughts and How to Stop Them
Negative Thoughts and How to Stop Them
Monday 6th June 2022
Join Coach Blu Robinson on Addict II Athlete Podcast for tips on overcoming negative thinking and staying focused on your recovery journey.
32 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
436 (View all)
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Get the buttons here!Breaking Free from Negative Thoughts: Tips from Coach Blu Robinson
Guys, I really think that when we spend the time that we've, I guess, utilized in focusing on the negative stuff and we switch that over to something more positive and start questioning our thoughts, we put ourselves in a position to really take more control and direction over our life.
Ever feel like your mind is stuck on a loop of negative thoughts? Coach Blu Robinson, a seasoned mental health therapist and addiction counselor, is here to help. In this episode of the Addict II Athlete Podcast, Blu dives into the nitty-gritty of negative thinking and how it can derail your recovery journey. He doesn't just talk about the problem; he offers practical tips to turn your mindset around.
From finding silver linings in tough situations to retraining your brain for positivity, Blu covers it all. He also highlights the importance of exercise and gratitude as tools to keep negativity at bay. This episode is a must-listen for anyone looking to stay on track in their recovery by taking control of their thoughts. Tune in and learn how to flip the script on negative thinking and move closer to your recovery goals.