Sara Amundson & Laurie Edmundson
Sara Abbott, MSW, LCSW, LICSW
Navigating the Borderline Election Fear
Navigating the Borderline Election Fear
Navigating the Borderline Election Fear
Tuesday 5th November 2024
Hosts Laurie and Sara discuss election fear's impact on mental health, offering coping strategies and emphasising community support.
27 minutes
Honest
Supportive
Raw
Informative
Encouraging
About this podcast
Author:
Sara Amundson & Laurie Edmundson
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Coping with Election Anxiety: A Raw and Honest Discussion
Episode Overview
- Avoid catastrophizing by focusing on the present.
- Control what you can, like taking meds and moving your body.
- Stay connected to supportive people.
- Use calming skills such as watching comforting shows or stimming.
- Engage in self-care activities like journaling or deep breathing.
Catastrophizing doesn't do anything except for give us heartburn and lead us into a more irrational mindset
In this episode of Bold Beautiful Borderline, hosts Laurie Edmundson and Sara Amundson tackle the intense subject of election fear, especially as it impacts those with Borderline Personality Disorder (BPD). With guest Talon Abbott, they explore how the political climate can amplify mental health struggles. The conversation is raw, honest, and sprinkled with humour as they share personal experiences and coping strategies.
They discuss the importance of avoiding catastrophizing, focusing on what can be controlled, and staying connected to supportive communities. Talon shares their method of dealing with election anxiety by watching comforting shows and using calming skills like stimming and having familiar foods on hand. Sara adds her own tips, including taking medication as needed and engaging in self-care activities like journaling and deep breathing. The episode emphasises the resilience of those with BPD and the importance of community care.
It's a heartfelt discussion that acknowledges the fear many feel during election times while offering practical advice to navigate these challenging moments. Whether you're dealing with election anxiety or looking for ways to support someone who is, this episode offers a blend of empathy, practical tips, and a reminder that you're not alone.