Riverside Health System
Riverside Health System
Navigating Menopause More Comfortably
Navigating Menopause More Comfortably
Navigating Menopause More Comfortably
Tuesday 25th June 2024
Gain valuable insights from top gynecologists on managing menopause symptoms, hormone therapy, and lifestyle changes in this informative episode.
63 minutes
Informative
Supportive
Encouraging
Educational
Empowering
About this podcast
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Riverside Health System
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Body & Mind
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Sobriety Toolkit
Financial Health in Recovery
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Get the buttons here!Mastering Menopause: Expert Tips for a Smoother Transition
Episode Overview
- Understand the hormonal changes during perimenopause and menopause.
- Learn about effective management strategies for menopause symptoms.
- Explore the benefits and considerations of hormone replacement therapy.
- Discover lifestyle modifications to improve overall well-being.
- Gain reassurance and support from expert gynecologists.
"Menopause is inevitable, but chronic disease is not."
Menopause can be a challenging and often misunderstood phase in a woman's life, but it doesn't have to be faced alone. In this episode of Healthy YOU!, host Frankie Myers brings together three expert gynecologists from Riverside Partners in Women's Health to share their knowledge and tips on navigating perimenopause and menopause. Dr. Lisa Casanova, Dr. Elizabeth Lunsford, and Dr.
Diane Maddela delve into the wide range of symptoms and changes women may experience during this time, offering practical advice and reassurance. The discussion covers everything from hot flashes and hormone therapy to mental well-being and lifestyle modifications. You'll learn about the importance of understanding your body's hormonal fluctuations and how they can affect your overall health. The experts also touch on the significance of maintaining a balanced diet, regular exercise, and proper sleep to manage symptoms effectively. Dr.
Casanova explains how declining fertility during perimenopause leads to hormonal changes, while Dr. Lunsford highlights the impact of these changes on mental health and daily life. Dr. Maddela shares insights on hormone replacement therapy and its benefits for easing menopause symptoms. This episode is packed with valuable information and personal anecdotes from the guests, making it a must-listen for anyone going through menopause or supporting someone who is.
By the end of the episode, you'll feel more informed and empowered to embrace this stage of life with confidence. Ready to gain a deeper understanding of menopause and how to manage it? Tune in to hear from these knowledgeable experts and take control of your health journey.