POP Buchanan
POP Buchanan
Navigating Early Recovery After Going Cold Turkey: Tips for Success
Navigating Early Recovery After Going Cold Turkey: Tips for Success
Navigating Early Recovery After Going Cold Turkey: Tips for Success
Friday 24th March 2023
POP Buchanan shares practical tips for early recovery after quitting cold turkey on 'Sober is Dope'. Tune in for guidance and support.
Explicit
63 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
395 (View all)
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Get the buttons here!Cold Turkey Success: Early Recovery Tips from Sober is Dope
But when it comes to recovery, man, I told every story in the book.
Ever wondered how to navigate the rocky road of early recovery after quitting cold turkey? This episode of 'Sober is Dope' is packed with practical advice for those who’ve taken the brave step of quitting without rehab. Host POP Buchanan, who knows the struggle all too well, shares invaluable tips on building a robust support network and creating a structured, rehab-like environment at home.
He dives into the importance of healthy habits like exercise and meditation, and offers strategies to avoid triggers that might lead you back to old habits. Plus, POP emphasizes the need to respect your recovery journey in social settings and the power of fostering positive relationships. Whether you're just starting out or supporting someone who is, this episode provides a wealth of wisdom and encouragement to help you succeed.