jodiestevensshow
jodiestevensshow
Navigating Dry January with Coping Strategies and Biblical Insights (Episode 115)
Navigating Dry January with Coping Strategies and Biblical Insights (Episode 115)
Navigating Dry January with Coping Strategies and Biblical Insights (Episode 115)
Monday 8th January 2024
Join Jodie Stevens on 'Genuine Life Recovery' for tips and spiritual guidance to successfully navigate Dry January and build resilience.
36 minutes
Inspiring
Empowering
Informative
Hopeful
Educational
About this podcast
Author:
jodiestevensshow
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
162 (View all)
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Get the buttons here!Dry January: Building Resilience with Faith and New Habits
Episode Overview
- Explore the significance of abstaining from alcohol and finding alternative coping mechanisms
- Understand the role of faith in building resilience and fostering personal growth
- Embrace Dry January as the beginning of a new sober lifestyle and a deeper spiritual connection
- Learn about setting achievable goals, seeking professional guidance, and reflecting on personal progress
- Join Jodie Stevens on Genuine Life Recovery for an inspiring and empowering journey of self-discovery and recovery
So take this time in January to practice gratitude and find that meaning and purpose, and it could save your life.
Ever thought about taking a break from alcohol but unsure how to handle the cravings? In this episode of 'Genuine Life Recovery', Jodie Stevens dives into Dry January, offering practical tips and spiritual guidance to help you through the month. She talks about why abstaining from alcohol can be a game-changer for your physical and mental health. But it's not just about quitting drinking; it's about replacing old habits with healthier ones.
Jodie shares how mindfulness, exercise, and journaling can be powerful tools in your recovery toolkit. She also highlights the importance of faith, discussing how prayer and biblical teachings can provide strength during challenging times. Whether you're looking to improve your sleep, clear your mind, or just feel better overall, this episode is packed with advice to help you succeed. Tune in to learn how to set achievable goals, seek professional guidance, and reflect on your progress.
Jodie's empathetic approach makes it feel like you're getting advice from a trusted friend. If you're ready to start your journey toward a sober lifestyle and deepen your spiritual connection, this episode is a must-listen.