Anneka Reece
Anneka Reece
Navigating December Alcohol-Free
Navigating December Alcohol-Free
Navigating December Alcohol-Free
Saturday 7th December 2024
Learn how to enjoy the festive season without alcohol with practical tips from Anneka Reece in The Alcohol Free Vibes Podcast.
29 minutes
Supportive
Encouraging
Compassionate
Informative
Hopeful
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
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Episodes:
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Get the buttons here!Enjoying an Alcohol-Free December: Tips and Strategies
Episode Overview
- Prepare responses for when you're offered a drink.
- Explore festive non-alcoholic drink options.
- Set boundaries and practise mindfulness to manage emotions.
- Focus on the benefits of an alcohol-free life.
- Create new traditions and celebrate your sober wins.
People who are not worried about their drinking don't care if other people are not drinking.
December can be a challenging month for those on an alcohol-free journey, but it doesn't have to be daunting. In this episode of The Alcohol Free Vibes Podcast, host Anneka Reece shares practical tips and strategies to help you enjoy the festive season without alcohol. From handling social pressure at Christmas parties to finding delicious non-alcoholic drink options, Anneka covers it all with a mix of personal anecdotes and actionable advice.
She emphasises the importance of preparation and having a plan in place for when you're offered a drink. Simple, confident responses like 'No thanks, I'm good' can go a long way in keeping you on track. Anneka also touches on the emotional aspects of the holiday season, recognising that it can be an emotionally charged time for many. She offers insights on setting boundaries, practising mindfulness, and staying grounded to navigate these feelings.
For those who might feel tempted to drink, she suggests focusing on the gains of an alcohol-free life, such as deeper connections and authentic memories. The episode is packed with practical advice and a compassionate approach to staying sober during the holidays. Whether you're new to sobriety or have been alcohol-free for years, you'll find valuable tips to make this December enjoyable and fulfilling.
So why not give it a listen and discover how you can have a joyful, alcohol-free festive season?