Todd Brossart
Todd Brossart
Natural and Manufactured Emotion
Natural and Manufactured Emotion
Natural and Manufactured Emotion
Monday 1st February 2021
Todd Brossart explains natural vs. manufactured emotions and offers tips on managing self-created emotional stress in this episode of 'Is This All There Is?'.
21 minutes
Informative
Empowering
Authentic
Thought-provoking
Engaging
About this podcast
Author:
Todd Brossart
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
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Episodes:
45 (View all)
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Get the buttons here!Unpacking Emotions: Todd Brossart on Natural vs. Manufactured Feelings
There are no good or bad emotions. Railing against what is this, is only going to lead to resentment and frustration a la manufactured emotions.
Ever wondered why some emotions feel like a natural reaction while others seem to spiral out of control? In this episode of 'Is This All There Is?', Todd Brossart breaks down the difference between natural and manufactured emotions. Natural emotions arise spontaneously from events, while manufactured ones are born from our interpretations and often lead to unnecessary stress. Todd offers practical advice on how to recognize and manage these self-created emotional fires.
Drawing from his own experiences with trauma and memories, he emphasizes the importance of accepting all emotions without judgment. If you're looking to understand your emotional landscape better and learn how to stay present, this episode is a must-listen.