Unpacking Attachment Trauma: Ross Rosenberg's Take on Codependency
Codependency isn't the problem, it's the trauma that caused it.
Ever wondered why codependency feels like an endless cycle? In this episode of The Self-Love Recovery Podcast, Ross Rosenberg breaks it down for you. He dives into the heart of codependency, or as he calls it, Self-Love Deficit Disorder, revealing it as a symptom of a deeper issue: attachment trauma. Ross introduces his Self-Love Deficit Disorder Pyramid to explain the various stages of recovery, starting from the core issue of attachment trauma and moving through his innovative 'Vitamin L' theory.
Ross sheds light on how narcissistic parents contribute to attachment trauma, which later manifests as trauma bonding. His quote, 'Codependency isn't the problem, it's the trauma that caused it', hits home for many struggling with these issues. This episode is packed with insights on overcoming the damaging effects of narcissistic abuse and understanding the roots of codependency. Listeners will find Ross's warm and authentic storytelling both informative and inspiring.
He draws from his own journey and professional expertise to offer practical advice on healing from narcissistic abuse and gaslighting. If you're seeking a path to self-love and emotional freedom, this episode provides a roadmap to recovery.