Understanding Narcissistic Blame Shifting: Recognizing and Healing from Manipulation
Blame shifting is a rather easy technique to use, as it's often the victim who is symptomatic. So they're showing symptoms, they're high anxiety, they're the ones who are lashing out, they're reactive. They're in a highly reactive state mainly because they're being abused. The abuser is cool, calm and collected, making the claim of the victim being the issue a whole lot more real.
Have you ever felt like you're constantly at fault in a relationship, even when deep down you know that's not true? In this eye-opening episode of the 'Narcissism Recovery Podcast', Yitz Epstein tackles the unsettling tactic of narcissistic blame shifting. Narcissistic abusers often twist reality, making their victims feel responsible for every problem. This manipulation leaves victims drowning in guilt and shame, unsure of how to break free.
Yitz breaks down how blame shifting works and why it's so effective in keeping victims trapped. He shares practical tips on how to recognize when you're being manipulated and offers strategies to reclaim your sense of self. From becoming less reactive to verbal attacks to understanding what is truly your responsibility, Yitz provides a roadmap for healing.
He also highlights the importance of self-reflection and seeking support, urging listeners to understand that they are not alone and it's crucial to get help. If you've ever found yourself apologizing for things that aren't your fault or feeling like you're always the problem, this episode is a must-listen. It's time to stop the cycle of self-blame and start the journey towards healing.