Origins Behavioral HealthCare
Origins Behavioral HealthCare
Namaste with Dr. Stacy Grossman
Namaste with Dr. Stacy Grossman
Namaste with Dr. Stacy Grossman
Thursday 27th February 2020
Discover tips for a healthy brain with Dr. Stacy Grossman on 'Origins: Something More'. Learn about mindfulness, meditation, and simple habits for well-being.
28 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Origins Behavioral HealthCare
Overview:
Categories:
Religion & Spirituality
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Body & Mind
Spiritual & Personal Growth Journeys
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Episodes:
22 (View all)
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Get the buttons here!Brain Boosts and Mindfulness: Dr. Stacy Grossman’s Journey
The object of mindfulness and meditation is not to clear your mind. The simple things like the fact that we forget to breathe and that when you talk about diaphragmatic breathing and just learning how to pay attention to breathing can be one of the most useful things in health overall.
What if the key to a healthier brain lies in simple daily habits? In this engaging episode of 'Origins: Something More', hosts John, Meghan, and Cara sit down with Dr. Stacy Grossman from the Center for Brain Recovery. Dr. Grossman shares her fascinating journey to becoming a psychologist and offers practical tips for maintaining a healthy brain.
From the power of mindfulness and meditation to the surprising benefits of just breathing, this conversation is packed with insights you won't want to miss. The episode dives into topics like emotional health, recovery, and addiction, making it a treasure trove of valuable information for anyone looking to improve their well-being. Dr. Grossman also discusses the importance of psychoeducation and LGBTQ cultural competency training, highlighting the center's efforts to retrain the brain and change habits.
Whether you're interested in psychology, seeking ways to enhance your mental health, or simply curious about brain science, this episode has something for everyone. Tune in for an enlightening discussion that blends expert advice with real-life experiences, offering a refreshing perspective on health and wellness.