Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
My Steps to Sobriety with Dr. Stephan Neff: Resilience in Life and Leadership Episode 036
My Steps to Sobriety with Dr. Stephan Neff: Resilience in Life and Leadership Episode 036
My Steps to Sobriety with Dr. Stephan Neff: Resilience in Life and Leadership Episode 036
Friday 3rd June 2022
Dr. Stephan Neff discusses his journey from addiction to a joyful, resilient life with Stephanie Olson in this inspiring episode.
68 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
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Episodes:
58 (View all)
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Get the buttons here!Dr. Stephan Neff: Finding Joy Beyond Sobriety
Resilience for me is to accept that there are things out there that I can't change and that there will be moments of darkness in my life.
Imagine a life so full of joy that even yesterday feels a tinge of jealousy. That's the kind of life Dr. Stephan Neff aims to live and inspire in others. In this episode of 'Resilience in Life and Leadership', Stephanie Olson chats with Dr. Neff, a recovering alcoholic, bestselling author, and mental health advocate. Born in Germany and now settled in New Zealand, Dr. Neff's journey is anything but ordinary.
From studying medicine at Heidelberg University to becoming an anaesthetist, his path took a sharp turn due to a lifetime of trauma and addiction. Dr. Neff opens up about his battle with alcoholism, sharing how he tried to drown his sorrows only to find that the critters could swim. His story is one of transformation, showing that it's possible to build a fantastic life where alcohol has no place.
He talks about the critical role of seeking help, maintaining healthy relationships, and practicing self-care. One of the standout moments in the conversation is Dr. Neff's definition of resilience: accepting that some things are beyond our control and that darkness is a part of life. He emphasizes mindfulness and being present as tools for overcoming struggles. His insights into coping with trauma and the importance of mental health advocacy are both profound and practical. Stephanie Olson and Dr.
Neff's discussion serves as a beacon of hope, reminding us that resilience is not a destination but a continuous journey. Their conversation offers valuable lessons on the power of positive thinking and the impact of sharing personal stories in mental health advocacy. If you're looking for inspiration and practical advice on living a joyful, resilient life, this episode is a must-listen.