Dave Cooper
Dave Cooper
My new book - Your relationship with yourself
My new book - Your relationship with yourself
My new book - Your relationship with yourself
Friday 20th January 2023
Dave Cooper explores the importance of self-acceptance and inner harmony for spiritual growth in this episode of 'Alternative to Rehab'.
28 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
Dave Cooper
Overview:
Categories:
Recovery Reimagined
Navigating Intimate Relationships
Healing Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Building Inner Harmony: Key Lessons on Self-Relationship from Dave Cooper
Unless we get the relationship with ourselves right, we cannot hope to create the type of inner harmony needed to make spiritual progress.
Imagine trying to fix a broken relationship without first understanding yourself. In this episode of 'Alternative to Rehab', Dave Cooper focuses on the essential first step in any recovery journey: developing a healthy relationship with oneself. Reading from the final part of his new book, Dave emphasizes the importance of self-acceptance and inner harmony as foundational elements for spiritual growth. He argues that without these, any attempt at progress will be superficial and short-lived.
Dave dives into why setting practical, meaningful goals is crucial, rather than chasing lofty aims that can lead to disappointment and stagnation. He highlights the pitfalls of both triumph and disaster, explaining how they can trap us in cycles of self-judgment and self-sabotage. Instead, he advocates for a non-judgmental attitude towards oneself, encouraging listeners to stop hating parts of themselves and start embracing them.
Drawing from Jesus' teachings, Dave offers insights on how to apply these lessons both internally and externally. He believes that our brains, despite often getting it wrong, are always trying to help us. The key is to remove judgment and foster love for all parts of ourselves. This episode isn't just about stopping harmful behaviors; it's about understanding why they started in the first place and transforming those reasons into stepping stones for a fulfilling life.
For anyone grappling with addiction or supporting someone who is, this episode provides invaluable insights into the journey of self-transformation. Dave's blend of faith-based wisdom and practical advice makes this a must-listen for those seeking genuine, lasting change.