Kate Russell: Embracing Sobriety, Growth, and Spirituality
Aim for growth and learn from everything, and that way you get out of this trap of success and failure.
What happens when you combine the wisdom of a long-time recovered person with the insights of an author and actor? You get a conversation that’s as enlightening as it is inspiring. In this episode of 'Alternative to Rehab', host Dave Cooper chats with Kate Russell, who has not only battled addiction but also penned her experiences in two compelling books. Kate dives into her personal journey, sharing candid thoughts on what it takes to achieve and maintain sobriety.
She breaks down the differences between medical and neuroscience models of addiction and explains how spirituality has played a pivotal role in her recovery. Kate’s story is one of resilience and continuous growth. She emphasizes the importance of being ready for sobriety and learning from every experience, whether it feels like a success or a failure.
This episode is a treasure trove of practical advice and heartfelt reflections, making it a must-listen for anyone grappling with addiction or supporting someone who is. By the end of the conversation, you'll find yourself inspired by Kate’s approach to life and recovery, which focuses on aiming for growth and transforming challenges into stepping stones. Whether you're at the beginning of your recovery journey or well along the path, this episode offers valuable insights and encouragement.
Tune in to hear Kate Russell's honest and uplifting story, and discover how you can apply her lessons to your own life.