Nelson H.
Nelson H.
My feelings versus MY FEELINGS
My feelings versus MY FEELINGS
My feelings versus MY FEELINGS
Thursday 28th July 2022
Join Nelson H. on 'LOL Sober' as he shares tips on using guided meditations to manage emotions and find clarity in sobriety.
9 minutes
Inspiring
Hopeful
Empowering
Informative
Engaging
About this podcast
Author:
Nelson H.
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Comedic Journeys
Links:
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Episodes:
322 (View all)
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Get the buttons here!Calm the Chaos: Nelson H.'s Guide to Taming Emotions
Lowercase the feelings man. Take the air out of some of that and see what happens.
Ever feel like your emotions are running a marathon while you're stuck in quicksand? In this episode of 'LOL Sober', Nelson H. dives into the whirlwind of feelings that often accompany sobriety. He shares his personal experiences with guided meditations and how they can be a lifeline when anxiety hits hard. Picture this: you're overwhelmed, your mind is racing, and you can't seem to catch a break.
Nelson's got a solution that might just help you hit the pause button on that mental chaos. Guided meditations, he explains, are like having a coach for your mind, helping you see through the fog of exaggerated emotions and uncover the truth of your situation. Nelson talks about a recent meditation session that made him rethink the stories he tells himself about his anxieties. Are you making mountains out of molehills? Are you blowing other people's actions out of proportion?
These are the questions Nelson encourages listeners to ponder. By 'lowercasing' our feelings—dialing down the intensity—we can approach our problems with a clearer head and a calmer heart. This episode is perfect for anyone looking to find practical ways to manage their emotions and navigate the ups and downs of sobriety with a bit more grace. Nelson's blend of humor and heartfelt advice makes this an episode you won't want to miss.