Anneka Reece
Anneka Reece
My CrossFit Obsession
My CrossFit Obsession
My CrossFit Obsession
Monday 28th August 2023
Join Anneka Reece on 'The Alcohol Free Vibes Podcast' as she shares how CrossFit transformed her sobriety journey, building mental resilience and emotional strength.
37 minutes
Inspiring
Empowering
Hopeful
Informative
Supportive
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
Visit site
Episodes:
124 (View all)
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Get the buttons here!From Fear to Fitness: Anneka's CrossFit Journey in Sobriety
Episode Overview
- Anneka shares her initial fear of CrossFit and how it transformed into a profound appreciation for the sport's inclusivity and supportive nature.
- Her commitment to consistency and mental resilience gained from CrossFit exemplifies the transformative power of exercise.
- Anneka's narrative reveals the emotional and spiritual connection she found through her fitness journey, making a strong case for the positive impact of exercise on an alcohol-free life.
- She discusses the recalibration of the brain after quitting alcohol and the role of exercise in rewiring neural pathways.
- The podcast episode also includes details about Anneka's upcoming course and how listeners can connect with her for coaching and support.
CrossFit shows the world anything is possible. You can do more than you think you could do.
Anneka Reece, the dynamic host of 'The Alcohol Free Vibes Podcast', takes listeners on a personal journey through her newfound love for CrossFit. This episode is a heartfelt exploration of how exercise, particularly CrossFit, has played a pivotal role in her sober journey. Anneka candidly shares her initial apprehensions about CrossFit, describing how she once found the idea intimidating. But as she immersed herself in the sport, her fear transformed into a deep appreciation for its inclusive and supportive community.
Through engaging anecdotes and relatable experiences, Anneka highlights the mental resilience and emotional strength she has gained from her fitness routine. She emphasizes how the discipline and consistency required in CrossFit have mirrored and supported her path to sobriety. This episode isn't just about exercise; it's about finding a powerful tool that aids in personal growth and emotional healing.
Whether you're curious about CrossFit or looking for inspiration to integrate fitness into your sober lifestyle, Anneka's story offers valuable insights and encouragement. Tune in to hear how CrossFit can be more than just a workout—it's a transformative experience that can enhance your journey to an alcohol-free life.