Matt Gardiner
Matt Gardiner
'My Authentic Self' || IAN McGEE
'My Authentic Self' || IAN McGEE
'My Authentic Self' || IAN McGEE
Thursday 19th May 2022
Ian McGee talks about overcoming addiction, mental health benefits of exercise, and living authentically on 'Beyond Recovery'.
Explicit
55 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
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Episodes:
144 (View all)
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Get the buttons here!Ian McGee: Embracing Authenticity After Addiction
If you would have met me months ago to see me as I am now, you wouldn't recognize the person that I am from within, the way that I see the world, the way that I see myself, the progress that I've made with my own mental health, the way that I've put in where I'd said the power of saying, no, I'm not people pleasing, I'm just living my true, authentic life.
What does it take to break free from addiction and live your most authentic life? In this episode of 'Beyond Recovery', host Matt Gardiner chats with Ian McGee, who hails from Darlington, England, and has been sober for over 18 months. Ian’s story is not just about giving up alcohol; it's about discovering who he truly is and finding strength in his own skin.
Growing up as the youngest of three in a working-class family, Ian was often seen as the 'saviour' due to his good behavior. This led him down a path of people-pleasing and feeling out of place, which he masked with a love affair with vodka. He even had a 2.5-year sober stint in his mid-20s but fell off the wagon due to social pressures and personal struggles.
Ian shares how alcohol led him to drug use and how he hid drinks around the house to keep up appearances. The lockdown period became a turning point, accelerating his journey towards sobriety. A massive body transformation over the past two years has been a visible testament to his commitment, but Ian emphasizes that the mental health benefits of physical activity are what truly matter. He talks about setting boundaries, embracing self-awareness, and prioritizing mental well-being.
Ian’s journey is filled with relatable moments, from rotating liquor stores to avoid suspicion to feeling like a chameleon in social settings. His story is a beacon of hope for anyone struggling with addiction, showing that it’s possible to turn your life around and live authentically. Tune in for an episode that’s both inspiring and real, offering valuable insights into the power of self-reflection and the importance of mental health in recovery.