Angela Pugh
Angela Pugh
Must-Hear Tips to Elevate Your Self-Care Routine
Must-Hear Tips to Elevate Your Self-Care Routine
Must-Hear Tips to Elevate Your Self-Care Routine
Wednesday 8th March 2023
Angela Pugh offers practical self-care tips on Addiction Unlimited, from facial cupping to mindful cooking. Learn how to prioritize your well-being today.
38 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
87 (View all)
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Get the buttons here!Angela Pugh's Guide to Self-Care: Beyond the Buzzwords
We all know the importance of taking care of ourselves, you hear it everywhere, the buzzwords… self-care. You hear the catch phrase, ‘you have to put your oxygen mask on first’, but how many of you are actually taking the...
Ever feel like self-care is just another item on your never-ending to-do list? Angela Pugh, host of the Addiction Unlimited podcast, gets it. In this episode, she dives into practical and refreshing ways to make self-care a real part of your life, not just a buzzword. Angela knows firsthand how easy it is to put everyone else first and let your own needs fall by the wayside.
But she’s here to show you that taking care of yourself doesn’t have to be overwhelming or time-consuming. Angela introduces some unique self-care practices that you might not have heard of, like facial cupping and acupressure. These ancient techniques can help you feel more grounded and rejuvenated. She also shares simple, mindful practices you can incorporate into everyday activities, like finding a moment of peace while cooking dinner.
It’s all about making self-care fit into your busy life, rather than adding more stress. But Angela doesn’t stop there. She also tackles the misleading messages from the beauty industry, offering a reality check on what self-care really means. It’s not about jumping from self-criticism to self-love overnight. Instead, it’s about small, consistent steps that help you feel better in your own skin.
Whether you’re a busy parent, a professional juggling multiple responsibilities, or someone just trying to find a bit of balance, this episode is packed with actionable tips that can make a big difference. Tune in and let Angela guide you through creating a self-care routine that works for you.