Lauren Lansrud
Lauren Lansrud
“Must”
“Must”
“Must”
Friday 18th June 2021
OA and 12-step members discuss the essential role of abstention in overcoming compulsive eating in this episode of 'Promise of Recovery'.
2 minutes
Informative
Hopeful
Encouraging
Supportive
Transformative
About this podcast
Author:
Lauren Lansrud
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
Family Recovery from Addiction
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Episodes:
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Get the buttons here!Finding Freedom: The Essential Role of Abstention in Overcoming Compulsive Eating
Clearly, if we are to live free of the bondage of compulsive eating, we must abstain from all foods and eating behaviours which cause us problems. This concept is also true regarding my powerlessness over food. Abstention is of utmost importance because without it I have no foundation for recovery.
Imagine a life where food no longer controls you. In this episode of 'Promise of Recovery', members from Overeaters Anonymous (OA) and the 12-step program share their heartfelt experiences and hard-earned wisdom on breaking free from the grip of compulsive eating. They discuss the crucial practice of abstaining from foods and behaviors that trigger unhealthy eating patterns.
As one member puts it, 'if we are to live free of the bondage of compulsive eating, we must abstain from all foods and eating behaviors which cause us problems'. This candid conversation sheds light on the concept of powerlessness over compulsive eating—a cornerstone of the 12-step philosophy. Recognizing this powerlessness is not a sign of defeat but a vital step towards recovery and healing.
The episode also touches on daily practices that support recovery, emphasizing the transformative impact of the 12-step program. Listeners will find encouragement and practical advice for their own journeys, gaining insights into how abstention can lead to peace and freedom from the chaos of compulsive eating.