The Recovery Show
The Recovery Show
Music in Recovery – 360
Music in Recovery – 360
Music in Recovery – 360
Sunday 30th May 2021
Explore how music aids recovery with Sonia Lee on The Recovery Show. Discover the healing power of creative expression and community support.
102 minutes
Transformative
Inspiring
Empowering
Healing
Hopeful
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
437 (View all)
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Get the buttons here!Healing Melodies: Sonia Lee's Journey Through Music and Recovery
I realized after a while that god gives everybody gifts, and part of my gift is to share the recovery message with people. I may not be the best singer in the world, I may not have a huge voice, but I have a message to my music that I feel is important.
What if the key to your recovery lay in the lyrics of a song? In this episode of The Recovery Show, host Spencer sits down with singer-songwriter Sonia Lee to explore the profound role music has played in her journey to sobriety. Sonia opens up about her personal struggles with alcoholism and how discovering Al-Anon and AA changed her life.
But it’s not just the meetings that helped her—music became a lifeline, a way to process emotions and connect with others facing similar battles. From heartfelt ballads to uplifting anthems, Sonia’s songs have become a soundtrack for recovery, offering hope and solace to many. Sonia’s story is a testament to the power of creative expression in healing. Through her music, she’s found a way to articulate her journey toward self-acceptance and forgiveness.
She shares how writing and performing have helped her navigate complex family dynamics and let go of negative emotions like blame and powerlessness. Her experiences highlight the importance of finding personal outlets for emotional expression, whether it’s through art, writing, or any other form of creativity. The episode also underscores the significance of community and support in the recovery process.
Sonia talks about the invaluable role that Al-Anon and AA have played in her life, providing her with tools and solutions to live a serene and happy life, even when loved ones are still struggling with addiction. Her journey is a powerful reminder that we all have unique paths to healing, and finding our own way can lead to profound transformation.
If you’ve ever felt the emotional pull of a song or wondered how creative outlets could aid your recovery, this episode is a must-listen. Join Spencer and Sonia as they discuss the healing power of music and the journey toward serenity.