Jennifer McKenzie
contact@lunarspiritwellbeing.com (Jennifer McKenzie, Catherine Rannus)
Music for mental health
Music for mental health
Music for mental health
Thursday 21st January 2021
Discover how music therapy and laughter can heal the mind and body with Jennifer McKenzie and Catherine on 'That Inner Voice'.
Explicit
58 minutes
Informative
Hopeful
Empowering
Engaging
Thought-provoking
About this podcast
Author:
Jennifer McKenzie
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Mindful Recovery
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
48 (View all)
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Get the buttons here!Harmony and Healing: Catherine's Journey with Music Therapy
Laughter for me, yeah, and so laughter releases those feel good hormones.
Ever wondered how music can touch your soul and heal your mind? In this episode of 'That Inner Voice', Jennifer McKenzie, the Conscious Living Coach, chats with Catherine, a jazz graduate turned Reiki Master and music therapist. Catherine's unique blend of musicianship and holistic health practices has led her to create 'Belightful Music', a company dedicated to using music as a tool for mental and emotional wellbeing.
The conversation takes a deep dive into how specific sounds can resonate with our bodies, balance our chakras, and promote overall health. Catherine shares her insights on the metaphysical reasons behind ailments and the transformative power of positive energy. Amidst the serious discussions, there's also a delightful focus on laughter and its ability to release feel-good hormones.
If you're curious about how new sounds can enhance your emotional state or how laughter can be a powerful healing tool, this episode is a must-listen. Jennifer and Catherine's engaging dialogue offers practical tips and heartfelt stories that will leave you feeling inspired and uplifted.