Curiostic
Curiostic
Murph Alanon #4
Murph Alanon #4
Murph Alanon #4
Tuesday 20th February 2024
Join Murph as he uses a fishing trip gone awry to discuss self-care and setting boundaries in relationships on 'Mindful Recoveries'.
Explicit
11 minutes
Empowering
Inspiring
Informative
Supportive
Thought-provoking
About this podcast
Author:
Curiostic
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
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Episodes:
45 (View all)
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Get the buttons here!Murph's Fishing Tale: Self-Care Lessons from Tradition 7
Episode Overview
- Prioritising self-care is essential for overall well-being and personal growth
- Setting boundaries in relationships is crucial to avoid neglecting oneself
- Recognising personal limitations and capabilities leads to healthier dynamics
- Taking responsibility for one's emotional, spiritual, and physical well-being is empowering
- Overcoming fears and facing challenges contribute to personal resilience
You have to know your capabilities as well as your limitations. My first responsibility is to God and then to myself to be the best I can spiritually, emotionally, and physically.
Imagine a fishing trip that spirals into chaos, serving as a metaphor for the need to set boundaries and prioritize self-care. In this episode of 'Mindful Recoveries', titled 'Murph Alanon #4', the host takes you on a journey through the ups and downs of self-support within relationships. Drawing from Tradition 7, Murph shares a personal story that underscores the importance of recognizing your own limits and not neglecting yourself while helping others.
This episode is a treasure trove of wisdom for anyone grappling with addiction or trying to support a loved one through their recovery. It's about learning to say 'no' when you need to and understanding that taking care of yourself is not just okay—it's essential. Whether you're new to recovery or a seasoned veteran, Murph's candid anecdotes and practical advice will resonate with you, offering a fresh perspective on the often-overlooked aspect of self-care.
Tune in to discover how setting boundaries can enhance your resilience and well-being.