Curiostic
Curiostic
Murph #6 Alanon
Murph #6 Alanon
Murph #6 Alanon
Saturday 24th February 2024
Join Murph in 'Mindful Recoveries' as he explores self-care, boundaries, and personal growth amidst life's chaos.
Explicit
49 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Curiostic
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
45 (View all)
Do you want to link to this podcast?
Get the buttons here!Murph's Guide to Self-Care: Finding Balance in Chaos
Episode Overview
- Prioritising self-care is essential for overall well-being and growth
- Taking responsibility for one's needs leads to a more balanced life
- Learning to maintain personal boundaries amidst caregiving challenges
- Overcoming fears and limitations through self-reflection and self-compassion
- Embracing change and growth through gratitude and generosity
Remember there's no hope when you blame people. If you take responsibility, there's a lot of hope. Father Hillary used to say, it doesn't matter how the horse got his ass in the mud. I am responsible for my own feelings. Our marriage or relationship should remain forever a free-giving relationship one to the other.
Ever felt overwhelmed while trying to help everyone around you? In this episode of 'Mindful Recoveries', Murph takes us on a journey through the often overlooked world of self-care. Drawing from real-life stories, Murph highlights the importance of putting your own well-being first, even when life feels like a whirlwind. This isn't just about bubble baths and spa days; it's about understanding your physical, spiritual, and emotional needs and learning to meet them amidst the chaos.
You'll hear about setting boundaries, conquering fears with self-compassion, and how gratitude can transform your life. Whether you're struggling to find balance or simply need a reminder to take care of yourself, this episode offers practical advice and heartfelt insights to help you lead a more fulfilling life.