Jackie Laidlaw
Jackie Laidlaw
Movement + Trauma Solo Sesh
Movement + Trauma Solo Sesh
Movement + Trauma Solo Sesh
Thursday 30th April 2020
Join Jackie Laidlaw on Sobriety After Dark as she explores healing trauma through mindful movement and shares personal insights on yoga and self-care.
Explicit
16 minutes
Informative
Empowering
Supportive
Healing
Motivational
About this podcast
Author:
Jackie Laidlaw
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Healing Through Movement: Jackie Laidlaw's Solo Journey on Sobriety After Dark
Exercise can be slow, mindful movements that are connected to your body and with the ultimate goal of healing your trauma.
Have you ever thought about how movement can help heal trauma? In this episode of 'Sobriety After Dark', host Jackie Laidlaw dives deep into her personal experiences and insights on the power of mindful movement. She believes exercise should be a way to honor and reward your body, not punish it. Jackie shares her journey with yoga and how it transformed her relationship with her body, moving away from harmful gym routines to practices that truly nurture her well-being.
She also touches on her health struggles during pregnancy and the lessons she learned about listening to her body's needs. From monitoring insulin levels to exploring the benefits of medical marijuana, Jackie covers a wide range of topics that all circle back to one central theme: healing from within. Whether you're interested in parenting, entrepreneurship, or just looking for ways to connect more deeply with your body, this solo session is packed with valuable insights and heartfelt advice.
Tune in for a refreshing take on how mindful movement can be a cornerstone of your recovery journey.