Dr. Kevin Gilliland
Dr. Kevin Gilliland
Movement Is Medicine
Movement Is Medicine
Movement Is Medicine
Tuesday 21st June 2022
Discover how movement can improve your mental health with Dr. Kevin Gilliland's practical tips in 'Struggle Well. Live Well. Worry Less.'
Explicit
30 minutes
Inspiring
Informative
Empowering
Hopeful
Encouraging
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
63 (View all)
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Get the buttons here!How Moving Your Body Can Lift Your Spirits: Insights from Dr. Kevin Gilliland
Moving, I promise you will shock you in terms of how much it starts to have an impact.
Feeling down or overwhelmed? You might just need to get moving! In this episode of 'Struggle Well. Live Well. Worry Less.', Dr. Kevin Gilliland, a seasoned expert in mental health and addiction, breaks down the surprising ways physical activity can boost your mental well-being. With over two decades of experience, Dr. Gilliland dives into the science behind why movement isn't just good for your body but also for your mind.
He explains how even small amounts of exercise can have a profound impact on your mood and overall mental state. Dr. Gilliland doesn't just talk about hitting the gym; he offers practical, everyday tips for incorporating more movement into your life, no matter how busy you are. From taking a brisk walk during your lunch break to simple stretches you can do at your desk, these suggestions are easy to follow and can make a big difference.
One of the standout moments in this episode is Dr. Gilliland's discussion on how isolation and remote work have affected our activity levels and, consequently, our mental health. He provides valuable insights into combating these challenges and finding ways to stay active even when you're stuck at home.
Whether you're struggling with depression, feeling the weight of remote work, or just looking for a way to improve your mental health, this episode offers actionable advice that you can start using today. Dr. Gilliland's approachable style and wealth of knowledge make this a must-listen for anyone interested in living well and worrying less.