Sara Amundson & Laurie Edmundson
Sara Amundson & Laurie Edmundson
Movement is Medicine
Movement is Medicine
Movement is Medicine
Sunday 13th February 2022
Laurie and Sara of 'Bold Beautiful Borderline' discuss how exercise can be a joyful tool for mental health in 'Movement is Medicine'.
24 minutes
Informative
Empowering
Honest
Thought-provoking
Raw
About this podcast
Author:
Sara Amundson & Laurie Edmundson
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Movement as Medicine: Embracing Exercise for Mental Health
I think having the awareness of [moving your body to honor rather than punish] is the first step.
Imagine finding joy in movement rather than seeing it as a chore. In this episode of 'Bold Beautiful Borderline', hosts Laurie Edmundson and Sara Amundson dive into how exercise can be a form of self-care rather than punishment. They share their personal journeys with athletics and exercise, highlighting how movement has helped them navigate life's ups and downs, including struggles with addiction and mental health.
Sara recounts her days playing competitive softball and soccer, explaining how sports provided a constant source of stability. Laurie talks about how running became her emotional anchor during tough times. Both hosts candidly discuss the challenges of sticking to an exercise routine, especially when life throws curveballs like injuries or mental health dips. They also touch on the tricky relationship between exercise and self-worth.
Laurie found purpose and validation in sports growing up, while Sara often used exercise to punish herself for perceived flaws. The episode underscores the importance of honoring your body through movement, not using it as a means of control. Throughout their conversation, Sara and Laurie offer practical tips for integrating mindful movement into daily life, such as dynamic stretching and mindful exercises.
They also address the connection between eating disorders and exercise, stressing the need for a balanced approach and seeking support when necessary. By the end of the episode, you'll be inspired to view movement as a joyful and powerful tool for enhancing mental health and overall well-being.