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Overcoming PTSD
Overcoming PTSD
Motivation Is ACTION! - PTSD Motivation: PTSD TV Episode #18
Motivation Is ACTION! - PTSD Motivation: PTSD TV Episode #18
Monday 11th February 2019
Kayleen Wright & Brad Schipke explore how action can break fear paralysis in PTSD. Learn how small steps can foster motivation and recovery.
38 minutes
Informative
Empowering
Motivational
Supportive
Hopeful
About this podcast
Author:
Overcoming PTSD
Overview:
Join international PTSD recovery coaches Kayleen Wright & Brad Schipke each Monday as they cover all things PTSD. From relationships, anxiety, depression, and sleep problem to true full healing. T...(view more)
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
142 (View all)
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Get the buttons here!Taking Action: Breaking Free from PTSD Paralysis
There's nothing bad about taking action, even if it's in the wrong direction. You're gonna figure out a way to get around it and you're gonna get better, and you're gonna make progress and everything's just gonna get better, and that's so important.
Feeling stuck and unable to move forward is a common struggle for those dealing with PTSD. In this eye-opening episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke dive into the critical role of action in fostering motivation. Ever felt like doing nothing at all? You’re not alone. Kayleen and Brad tackle this head-on, sharing their personal experiences and practical tips on how to conquer that overwhelming inertia.
They emphasize the power of small steps—no matter how tiny—to kickstart your journey to recovery. Brad brings an interesting perspective, reminding us that even taking action in the 'wrong' direction can be beneficial as long as it keeps you moving. The key takeaway? Progress over perfection. Whether you're struggling with PTSD yourself or supporting someone who is, this episode offers valuable insights into overcoming fear paralysis and finding the motivation to keep going.
Tune in for a dose of inspiration and actionable advice to help you reclaim your life.