Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Motivation
Motivation
Motivation
Thursday 19th January 2023
Graham Landi and Martin Pankhurst explore motivation and willpower in addiction recovery, sharing practical tips and personal stories on 'Sideways'.
48 minutes
Informative
Engaging
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
221 (View all)
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Get the buttons here!Finding Your Drive: Motivation and Willpower in Recovery
There are only two motivation strategies we ever use in our lives: the motivation to get away from pain or the motivation to get towards pleasure...
What keeps us going when the going gets tough? In this episode of 'Sideways', hosts Graham Landi and Martin Pankhurst dive deep into the mysteries of motivation and willpower, especially within the context of addiction recovery. They kick off by breaking down the two main types of motivation: moving away from pain and moving towards pleasure. You'll get to hear how these strategies play out in real-life recovery stories, making it easier to relate to your own journey.
Graham and Martin then shift gears to discuss the often misunderstood difference between motivation and willpower. While willpower can run out like a smartphone battery, motivation can be recharged and even grow stronger over time. They share practical tips on how to set clear, achievable goals that can help you stay motivated, even when life throws curveballs your way. One standout moment in the episode is when they talk about the role of pain in motivation.
It's not just about avoiding discomfort; it's about using it as a stepping stone towards a better life. They also emphasize the importance of peer support. Finding a community that understands your struggles can make a world of difference. And let's not forget gratitude. Graham and Martin highlight how finding reasons to be thankful, even in tough times, can serve as a powerful motivator.
Plus, there's a humorous twist when Martin reveals he doesn't own a juicer, adding a light-hearted touch to the conversation. Whether you're in recovery yourself or supporting someone who is, this episode offers valuable insights and practical advice. Tune in to 'Sideways' for a blend of empathy, humor, and wisdom that makes the complex themes of motivation and willpower accessible and relatable.