Motherhood and Mental Health: Real Talk with Brandi Hudson
I think a lot of our struggles are because we're isolated and we're trying to do things by ourselves, or we're not sharing our thoughts, our emotions with other people, and so they're just massive in our minds.
Motherhood is a journey filled with joy, but it can also bring a host of mental health challenges. In this episode of 'Counselor Confidential', hosts Courtney Cauldwell and Brandi Hudson get real about the ups and downs of being a first-time mom. Brandi, a licensed professional counselor and new mom, shares her unique perspective on navigating mental health during the antepartum and postpartum periods.
The conversation is refreshingly honest, touching on personal insecurities, societal pressures, and the guilt that often accompanies breastfeeding decisions. Both hosts open up about their own experiences, offering a candid look at the mental health struggles many mothers face but rarely talk about. They emphasize the importance of seeking support, whether through friends, family, or professionals, and discuss when it might be time to reach out for help.
Brandi also brings a touch of spirituality into the mix, quoting Isaiah 40 as a source of comfort during tough times. If you're a mom dealing with mental health issues or know someone who is, this episode is a treasure trove of relatable stories and practical advice.