Coach Mel
Coach Mel
Morning Ride
Morning Ride
Morning Ride
Saturday 6th March 2021
Join Coach Mel on a morning ride as she shares mindfulness tips and personal stories to help you stay connected and achieve personal growth.
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Coach Mel
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Morning Reflections: Coach Mel's Journey to Self-Connection
We want to avoid taking you away from you... It's imperative because if you're not connected with yourself, then you're not going to be happy.
Ever wondered how a simple morning ride can turn into a profound lesson on life? Coach Mel, the voice behind 'Create Your Path', takes you on an insightful journey in this episode. Picture yourself on a quiet ride to work, where each moment becomes an opportunity for self-reflection and mindfulness.
Coach Mel, who has walked the challenging path of addiction recovery, shares her wisdom on staying connected with oneself and avoiding the distractions that pull us away from our true selves. In this episode, she emphasizes the power of mindfulness practices. Imagine focusing on your breath, tuning into your senses, and being fully present in the moment. Coach Mel believes that these simple yet powerful techniques can lead to true happiness and personal growth.
'If you're not connected with yourself, then you're not going to be happy', she asserts. Her advice is clear: take time to check in with yourself, be aware of your emotions and sensations, and stay grounded in the present. But it’s not all about theory. Coach Mel sprinkles in personal stories and analogies that make her points relatable and easy to grasp. She also teases future episodes featuring guest interviews, promising even more diverse perspectives on personal growth and goal-setting.
Whether you're on your own recovery journey or simply seeking ways to improve your life, this episode offers valuable insights and practical tips. So, why not join Coach Mel on this morning ride and discover how you can create your path to a more fulfilling life?